Though there are many prescription drugs like Chantix available to help a smoker quit smoking , the need to smoke is more a psychological need than a physical craving. So if a person is mentally determined to quit smoking , he can do it more effectively than take any other patch or drug.
Many people smoke when they are under stress or have a lot of worries, but if a person teaching himself other methods to quit smoking , then it will be easier to get rid of the habit. The smoker should be informed about the adverse effects of smoking both on his health and the health of his family and colleagues in office.
The immediate family can also play a significant role in helping a smoker quit smoking by providing the information about the dangers of smoking and the necessary support.